Stop Your Sugar and Food Cravings Naturally!

I recently made the acquaintance of a Registered Nutritional Consulting Practitioner (RNCP) named Nancy DesJardins.  I was so impressed by her research, and her passion to help people overcome their food addictions and reclaim their health, that I wanted to share it with you.  Here is a short article she wrote on sugar:

Sugar. Even the word sounds sweet.

Did you know that by some experts’ count, we are all eating the equivalent of 160 pounds of sugar each year?  And that sugar is one of the worst ingredients – some say poison – you can put into your body?

If you crave chocolate, or cake, or any other sweet stuff, the fact is, like most people, you’re probably addicted to sugar. Of all bad habits, it’s one of the worst. In fact, this is one bad habit that can poison your entire life.

But you can change that. Because like smoking, you can break bad habits – and addictions. The choice is yours.

Step 1: You Decide

The first step, then, is choosing to trade your bad habits for good ones. Out with the bad, sugary foods, and in with the healthy. It’s as easy as that! With this one step, you can change your entire future.

Step 2:  Look Around

Once you’ve made up your mind, the next step is to look around and evaluate the foods you’re putting into your body. Why are you eating them? Are you getting any nutrition from them? There’s a lot of  learning and taking stock ahead. This won’t be easy.

Changing your beliefs and attitudes about yourself and your eating is one of the most difficult challenges you will ever face. But it can be done with good old-fashioned stick-to-it determination, effort, and education. Many people just like you have kicked the sugar habit. I know it can be done – I’ve helped people do it. Not only did they get a new outlook on life, they lost weight in the process!

Recipe for Success

If you are to be successful at breaking the sugar habit, then it’s important to understand how sugar affects your body. And how healthy food – your new, good habit – can give your body the nutrients it craves. Once you learn that, you will never again want to put poison into your body.

For more information, visit www.7daysugarfreediet.com.



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A Holistic Chiropractor Takes a Look at Sugar…and YOU!

By Dr. Michael Roth

 

“Sugar in the morning, sugar in the evening, sugar at suppertime…” 

The lyrics of this song from a bygone era address the sweetness of love. However, in today’s modern world, the sugar we consume at meals is very real and very addictive!

Flickr photo credit Moyan Brenn

 

Most people are not aware that they are addicted to sugar. Yet, try to go a few days without it and you will briefly experience the pangs of withdrawal. Most of the clients I see in my holistic chiropractic practice know that too much sugar is not good for their bodies and their health.

 

Sugar leads to excess weight gain and puts you on the path to Type II diabetes. Although you most likely won’t be able to eliminate sugar from your diet completely, I offer here a few tips to reduce your sugar intake.

 

Plenty of people eat sugary foods throughout the day because their bodies tell them that they are hungry. One of the best ways to combat this feeling is to drink plenty of water. In addition to staying hydrated, you will not feel as hungry.

 

 

It is very common for people to eat all sorts of foods without bothering to read the list of ingredients. If you are trying to overcome your addiction to sugar, then make label-reading a habit. If sugar is one of the first three ingredients, don’t buy it.

 

The type of food that you eat is very important. Eat foods that are as close to their original form as possible. For example, instead of eating canned peaches in syrup, eat a whole fresh peach. Eat organic oatmeal for breakfast instead of packaged cereal, which usually has added sugar.

 

In my book, The Healing Code of Weight Loss, I recommend the following:

 

Avoid large beverages such as “super-sized” sugar-sweetened soft drinks. They have a large number of calories. Instead, try drinking water with a slice of lemon. If you want to drink soda, choose a calorie-free beverage or fruit juices instead.

 

Eat a breakfast that contains protein and fat to keep sugars low. This will help stave off cravings for chocolate and starches. Protein takes longer than sugar for your body to digest. You will feel full for a longer period of time and be less inclined to reach out for a sweet snack.

 

Stay away from fast food. The high sugar and fat content of fast food, combined with lack of exercise, creates a chain of events that puts the body into chemical stress. The digestive system is down-regulated when the body is under stress and one of the symptoms is belly fat.

 

Keep an accurate journal of everything that you eat. You may be surprised at how your sugar intake adds up when all of the foods you eat are combined. Keeping a journal will allow you to see exactly how much you consume.

 

You will also help yourself by staying as active as possible. People tend to eat more often when they are sitting around relaxing or watching TV. Starting an exercise regimen is a great idea since it helps you get or stay in shape. In addition, when you are physically active, you will be too busy to reach for the sugary foods!

Flickr photo credit Brett Lohmeyer

 

If you are concerned about your sugar intake and overall health, and if you would like assistance in developing healthier eating habits and lifestyle choices, please call Amber in my Ventura office to make an appointment for a personal consultation and start singing a different tune! (805) 644-0461