My Life in Chiropractic

By Dr. Michael Roth

 

Hello! My name is Michael Roth and I am a holistic chiropractor licensed to practice in the states of California and Hawaii.  After I graduated from the Los Angeles Chiropractor College in 1984, I joined a well-established practice here in Ventura, California.  I wore a white jacket and applied hot compresses to my patients’ sore spots before I manually adjusted their backs and necks.

Dr. Roth cropped

If needed, I attached wires to their skin to administer tiny electric shocks to help release tight muscles.  I would have several patients in different rooms at the same time, running back and forth in an attempt to meet everyone’s needs at once.  Often, I saw the same people three times a week, week after week, with the hope of eventually relieving their pain.

 

I learned that this very traditional form of chiropractic was not for me. I was frustrated with the low rate of complete healing that my patients were experiencing, despite repeated office visits.  I started to look at other healing modalities that I could add to my “menu” of wellness practices.

 

The first alternative modality I learned is called Neuro Emotional Technique. What makes NET unique is its focus on releasing patients’ emotional blocks stored in the body’s memory through simple chiropractic adjustments. It also relies on aspects as unusual as a five-element acupuncture model, acupressure points, and homeopathic combination remedies.

Dr. Roth NETThis technique started to give my patients the complete healing for which I was looking!  As I connected the dots in each individual’s healing process, I became more and more convinced of the importance their thoughts, beliefs and emotions had in their healing process. I was excited and wanted to learn more!  Now I also utilize CRA, QNRT, and NMT in the evaluation and healing of my patients.  (Visit  www.RothWellnessCenter.com  for more information on these techniques.)

 

Triad of health book coverIn the past 25 years, I have dedicated myself to balancing each patient’s individual Triad of Health.  When the structural, chemical and emotional systems of the body are in sync, the body’s natural ability to heal itself is able to come forth and manifest wellness.   Healing the patient who has been suffering from chronic pain is one of my biggest joys!

 

I have witnessed incredible transformations in only a few sessions and I absolutely know I am in the right place at the right time and doing what I was put on this planet to accomplish! The mind-body connection is my specialty and my work continues to excite me to this day, 29 years after getting my Doctor of Chiropractic degree.

 

Please feel free to share my story with your friends and relatives and refer them to Crystal in my Ventura office to set up a free consultation. 805-644-0461. I want to make a difference in the health of the world, and it starts right here, right now!

Dr. Roth treatment

 

Top 5 Tips for Preventing and Reducing Chronic Back Pain

 

by Dr. Michael Roth

Back pain affects over half of working Americans every year, according to the American Chiropractic Association. Causes of back pain are numerous, but many fit within a few simple categories. While some believe most people who suffer from it are those with arthritis or serious injuries, this is not the case at all.

Nape pain

Back pain often comes from doing something simple like bending over to pick something off the floor, having poor posture or twisting too quickly. Here are five tips to keep your spine safe and your back pain-free:

1. Watch your diet and exercise

It sounds so simple, but many people fail to realize that diet can be the best weapon against back pain. Carrying excess body weight puts large amounts of stress on the spine, so burning that fat isn’t just for looks: it can prevent and eliminate your back pain, too! Exercising also helps to strengthen the muscles around the spine, making it less susceptible to pain and injury.

2. Movement is key

Society has gradually declined into a sedentary state, due to incredible advancements in technology and innovation. However, this has had a tremendous negative effect on health in general, and needs to be corrected. Back pain is common among those who sit at their desks all day with poor posture, so be sure to take a walk and stretch every once in a while. (Yet another very simple way to prevent back pain: and it works!)

3. Lift properly

While it is possible to injure your back doing practically anything, lifting creates a lot of stress on the back so doing so improperly can produce horrible pain. Be sure to lift with the knees, not the back. By simply bending at the knees when lifting, stress on the spine can be reduced by as much as 90% or more!

4. You don’t have to be awake!

Even while you’re asleep you can take action to treat your back pain. If you sleep on your back, try putting a pillow beneath your knees for lower-back support. If you sleep on your side, this method can work too, by keeping your spine straight.

5. See your Chiropractor regularly

If the above steps just don’t seem to work, the best treatment for back pain is to see a Chiropractor. By making regular visits, you will find yourself reaching for pain medication less often, and you can learn some valuable tips about your back specifically, which most people would never know without a professional. These factors make seeing a Chiropractor worth it if all else fails.

Implementing these small, simple changes into your daily life will give you long-lasting pain-relief, without the use of harmful and expensive medications. So what are you waiting for? Start sitting up straight, exercising a bit more, placing a pillow between your legs while you sleep and maybe even seeing a Chiropractor. You’ll be glad you did.

Michael Roth, DC

Balancing Your Emotional Health

Published in: on August 3, 2009 at 10:41 pm  Leave a Comment  
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