New Treatment for Weight Loss that Targets the Brain Instead of the Belly!

By Dr. Michael Roth

As a generation and as a nation we are gaining weight, growing tired, and sleeping less. Diabetes, obesity, heart disease and cancer are all on the rise.  Trends in medicine show that the “baby boomers” – those born between 1946 and 1964—are being haunted by the ominous shadows of increased weight and chronic illness as they reach age 50 and beyond.

There has been an alarming rise in obesity and heart disease in the United States in the last 20 years:

  • Two-thirds of America’s adults are overweight or obese.
  • As many as 30% of U.S. children are overweight.
  • Childhood obesity has more than doubled within the past 25 years.
  • Within the past 20 years, childhood diabetes has increased ten-fold.

We’ve been told over and over that to lose weight, we must eat healthy food and exercise.  Which foods, how much food, when and how to exercise—these parameters vary from person to person and are influenced by the popular diet plan of the moment.  Yet, many of us find ourselves in the repetitive pattern of losing weight and gaining it back.

We may be aware of when and why we overeat or choose to indulge in sweet or salty snacks.  We may know that we eat when we are angry, when our feelings are hurt, when we are bored, when we are happy, to reward ourselves for an achievement, or to console ourselves when we are feeling low.

These are examples of emotional eating. Yet despite all this diet information and self-knowledge, we find ourselves still overweight and struggling to change our eating habits.

Unresolved emotional stresses will shut down the brain, causing weight gain!

The body responds to emotional stress the same way it does to a physical or structural stressor. The brain stimulates the adrenal glands to release a hormone called cortisol, which acts on the liver to break down glycogen into sugar for “fight-or-flight” which in turn triggers the release of insulin.

The insulin brings the sugar into play for action, and if none is needed by the muscles, the sugar goes back to the liver. If not needed there because the liver has reached its maximum capacity for it, it goes to fat storage. High levels of cortisol cause the body to store fat.

The result of sustained high cortisol causes the three primary neurotransmitters to lower in the brain, contributing to weight gain, depression, and fatigue. These are the three most common complaints of all healthcare office visits in North America!

Three primary neurotransmitters typically depleted in weight gain:

  • Serotonin: Depleted levels cause craving of carbohydrates, especially sugars. Low serotonin levels are also associated with depression. Normal levels feel grounded and satisfied.
  • Epinephrine: Depleted levels do not allow the body to burn fat properly. Normal levels allow the body to burn fat effectively, and provide plenty of energy.
  • Nor-epinephrine: Lowered levels are associated with lack of motivation and normal metabolism.  Normal levels have plenty of motivation and drive.

The target area in the brain for successful weight loss is the hypothalamus. The hypothalamus controls the feeling of full and it also controls the stimulation to eat.

Flickr photo credit Laura Dahl

Emotional hurts that occurred in our early childhood, that we may not even consciously remember, are responsible for our eating habits today.  We have been wired to react as a child and even now as adults, we impulsively eat not as a person of choice, but because emotionally, we are stuck at our earliest emotional wound.

The Emotional Weight Loss™ system calls these wounds “negative core drivers.”

Examples of negative core drivers are:

  • Rejection
  • Powerlessness
  • Vulnerability
  • Feelings of Being Unlovable
  • Feelings of Being Defective
  • Emotional Deprivation

Negative core drivers and beliefs about ourselves are not accurate or reliable – they are just plain false!  The problem is that our nervous system doesn’t believe it and acts accordingly, making the choices that support those false beliefs!

A Recipe for Weight Gain:

  • Anger/struggle growing up will raise blood sugar and insulin causing fat storage.
  • Emotional stresses, fear, anxiety, and anger will raise cortisol levels for fat storage.
  • Poor diet habits rise insulin causing fat storage.

The key is to reset the brain to lose weight and keep the weight off!

A quantum shift can occur in our behaviors by resetting the brain from those pre-programmed emotional stresses. We do not have to remain a victim to our own nervous system. We can forgive, resolve, and let go of the emotional stresses contributing to dysfunction in our bodies.

True Health is not about what you are eating. It is about what is eating you!

The Emotional Weight Loss™ system uses QNRT, Quantum Neurological Reset Therapy, to make these shifts. QNRT is a system of healing that happens from within and recognizes and restores the connection of the brain, the body, and nervous system to remove the blockages so that the body can heal itself.

QNRT combines a unique biofeedback technology with a nervous system relay therapy to neurologically reprogram the brain/relay access points – the places where our body’s neurological and emotional programs reside. Simply put, the QNRT process actually “re-wires” the nervous system.

QNRT is non-invasive, requires no prescription, no manipulation, no physiotherapy and no extensive talk therapy.

Dr. Michael Roth is a certified practitioner of QNRT and The Emotional Weight Loss™ system.  For more information, go to www.qnrt.com and www.rothwellnesscenter.com. To schedule an appointment, contact drmroth@sbcglobal.net or call 805-644-0461.

 

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Top 5 Tips for Preventing and Reducing Chronic Back Pain

 

by Dr. Michael Roth

Back pain affects over half of working Americans every year, according to the American Chiropractic Association. Causes of back pain are numerous, but many fit within a few simple categories. While some believe most people who suffer from it are those with arthritis or serious injuries, this is not the case at all.

Nape pain

Back pain often comes from doing something simple like bending over to pick something off the floor, having poor posture or twisting too quickly. Here are five tips to keep your spine safe and your back pain-free:

1. Watch your diet and exercise

It sounds so simple, but many people fail to realize that diet can be the best weapon against back pain. Carrying excess body weight puts large amounts of stress on the spine, so burning that fat isn’t just for looks: it can prevent and eliminate your back pain, too! Exercising also helps to strengthen the muscles around the spine, making it less susceptible to pain and injury.

2. Movement is key

Society has gradually declined into a sedentary state, due to incredible advancements in technology and innovation. However, this has had a tremendous negative effect on health in general, and needs to be corrected. Back pain is common among those who sit at their desks all day with poor posture, so be sure to take a walk and stretch every once in a while. (Yet another very simple way to prevent back pain: and it works!)

3. Lift properly

While it is possible to injure your back doing practically anything, lifting creates a lot of stress on the back so doing so improperly can produce horrible pain. Be sure to lift with the knees, not the back. By simply bending at the knees when lifting, stress on the spine can be reduced by as much as 90% or more!

4. You don’t have to be awake!

Even while you’re asleep you can take action to treat your back pain. If you sleep on your back, try putting a pillow beneath your knees for lower-back support. If you sleep on your side, this method can work too, by keeping your spine straight.

5. See your Chiropractor regularly

If the above steps just don’t seem to work, the best treatment for back pain is to see a Chiropractor. By making regular visits, you will find yourself reaching for pain medication less often, and you can learn some valuable tips about your back specifically, which most people would never know without a professional. These factors make seeing a Chiropractor worth it if all else fails.

Implementing these small, simple changes into your daily life will give you long-lasting pain-relief, without the use of harmful and expensive medications. So what are you waiting for? Start sitting up straight, exercising a bit more, placing a pillow between your legs while you sleep and maybe even seeing a Chiropractor. You’ll be glad you did.

Michael Roth, DC

Balancing Your Emotional Health

Published in: on August 3, 2009 at 10:41 pm  Leave a Comment  
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6 Nutritional Keys in Treating Fibromyalgia Symptoms

by Dr. Michael Roth

Fibromyalgia was recognized by the American Medical Association as an illness and cause of disability in 1987, yet fibromyalgia continues to be difficult to diagnose and treat.

Today with the aid and resources of the internet, along with a network of educated and supportive friends, patients can now be proactive in their diagnostic approach and treatment methods.  Changing one’s diet and reducing the chemical stressors on the body that come from eating inappropriate food have been found to be tremendously helpful in relieving the symptoms associated with fibromyalgia.

Get Started!

To most effectively benefit, each person needs to experiment to see what works best for their body. The results will vary for each individual. The following tips are a great starting point for easing symptoms and taking control of fibromyalgia:

  • Balancing your diet will allow your body to heal and move towards its optimal state.  The best way to do this is to avoid foods that contain saturated fats (including ALL junk foods) and to increase the intake of fruits and vegetables.  The daily consumption of water is instrumental in the flushing out of your system.  These simple changes will allow your body to have a healthy foundation of nutritional support.
  • It is important to make sure your diet consists of large amounts of lean protein and fewer carbohydrates.  Lean protein (skinless chicken, lean beef and fish) is one of the best ways to fuel your body by keeping your energy levels high and eliminating hypoglycemia. Carbohydrates in small quantities are necessary for the body’s production of insulin, however in excess amounts they contribute to your system storing fat.
  • Maintaining good health means avoiding all products that have caffeine in them (coffee, tea, chocolate).  This is crucial because caffeine is a diuretic and can exacerbate the IBS symptoms often associated with those suffering from fibromyalgia.
  • It has been noted that wheat/gluten and dairy products are important items to eliminate in your diet.  You may feel much better after eliminating these items as they are common culprits that intensify symptoms.
  • Eliminate alcohol.  The combination of pharmaceuticals and alcohol can lead to many unhealthy side effects and in turn make symptoms increasingly worse.  Some of the prominent issues with alcohol consumption are the increase of stomach, digestive tract, and bowel problems.
  • In order to maintain a healthy immune system, you need to reduce or eliminate refined sugars in your diet.  By doing so, tests have shown that patients will experience optimal sleep patterns and fewer and less severe symptoms.

Positive Results

The reduction of chemical stress on the body can have an overwhelming positive result in managing and reducing the symptoms of fibromyalgia.  Altering your diet will not only reduce symptoms, it will allow you to have a better quality of life and be on your way to a healthier and happier tomorrow!

Natural Cure to Fibromyalgia

Beat Fibromyalgia and Chronic Fatigue

Published in: on July 30, 2009 at 11:12 pm  Leave a Comment  
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