Dietary Possibilities for Autism

By Dr. Michael Roth

Flickr photo credit goldsardine

Flickr photo credit goldsardine

I often counsel patients in my holistic chiropractic practice to make changes in their diet to help balance their health. Wheat/gluten, dairy and sugar are the three biggest problem-creators in my patients’ diets. This can be especially true for my patients with autism.

There is growing interest in the link between autism and gastrointestinal (GI) ailments. A study by the University of California Davis Health System found that children with autism born in the 1990s were more likely to have gastrointestinal problems, including constipation, diarrhea and vomiting, than autistic children who were born in the early 1980s.

According to one theory, some people with autism cannot properly digest gluten and casein, which form peptides, or substances that act like opiates in their bodies. The peptides then alter the person’s behavior, perceptions, and responses to his environment. Some scientists now believe that peptides trigger an unusual immune system response in certain people.

Flickr photo credit Rik Lomas

Gluten and gluten-like proteins are found in wheat and other grains, including oats, rye, barley, bulgur, durum, kamut and spelt, and foods made from those grains. They are also found in food starches, semolina, couscous, malt, some vinegars, soy sauce, teriyaki sauce, and artificial colors and flavors.


Flickr photo credit Mike Mozart

Casein is a protein found in milk and foods containing milk, such as cheese, cream, butter, yogurt, ice cream, whey and even some brands of margarine.




This is what I recommend to my patients with the diagnosis of autism:

  • First, eliminate all dairy from their diet. Substitute almond milk instead of their regular milk.
  • Next, eliminate the foods and products that contain gluten—wheat, oats, barley, rye, and spelt are the most commonly found.
  • Grains that CAN be eaten on a gluten-free diet include rice, quinoa, amaranth, and buckwheat, millet and any other gluten-free grains.
  • Eliminate corn from the diet. Corn tends to be inflammatory in nature and many children diagnosed with autism seem to be allergic or have a sensitivity to corn.
  • Avoid GMO (genetically modified organism) foods. Some studies show that there is a connection between GMO foods and incidences of autism. GMO foods may also put added stress on the immune system.
  • No added sugar.
  • No artificial coloring or flavoring.
  • Gluten-free, casein-free foods that CAN be eaten: fruits, vegetables, nuts, seeds, meat, fish, shellfish, poultry, eggs and beans.

Some parents, doctors and researchers say that children have shown mild to dramatic improvements in speech and/or behavior after these substances were removed from their diet.

In my office, parents have reported back to me that there have been positive and often remarkable changes in their child’s behavior once these dietary changes have been made!  Call Crystal at my office (805) 644-0461 to schedule a consultation today!

Published in: on July 14, 2014 at 11:23 pm  Leave a Comment  
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Energy Healing for Children with Autism

By Dr. Michael Roth


Flickr photo credit Laura Dahl

There is an exciting and effective new approach to helping children with autism and it is a modality I have used in my holistic chiropractic practice for years! It is called NMT (Neuromodulation Technique) and is a branch of energy work called informational medicine.

NMT is a type of energetic healing best described as informational medicine, because it works to identify and correct the informational source of illness – the confusion that can interrupt our innate healing mechanisms.


What is Energy Healing?

Energetic healing is an umbrella name for any therapy that works on the principle of moving the energy circuits in our physical or subtle bodies to facilitate our innate healing ability. There are many forms of energetic healing. Some you may have heard of: Reiki, reflexology, kinesiology, acupuncture and chakra balancing.

NMTEnergetic healing looks beyond physical symptoms to manipulate the subtle energetic meridians in the body to clear blocks, repair and rebalance.

Trauma, stress, environmental damage and disease are stored in the energy fields of our bodies. Disease is the body’s way of communicating that there is an energetic block, our body’s energy is unable to move harmoniously. Energetic healing facilitates repairing the body to its optimal level of balance so that it can heal itself.

According to quantum physics, we are all made of energy, as is everything in our world. Even our thoughts and feelings are energy, yet like oxygen, you can’t see them. In an optimal state of health, our personal energy is delicately balanced. Internal and external factors like anxiety, limiting beliefs, neurological or biological imbalances, toxins, and poor nutrition can throw off our energetic balance.

NMT is a powerful tool to help the mind/body freely realize its potential to heal. NMT is safe and effective for all people, and particularly safe for the very young, very old, even pregnant women and infants. NMT is one of several cutting edge modalities I use to help my patients and I have found it to be highly effective in balancing many issues that families face when a child is diagnosed with Autism.

Flickr photo credit gudka


What Will My Child Experience during the Session?

Many children may feel absolutely nothing at all while they are receiving energy work. They may feel a warmth or coolness, some may drift off to sleep, and some may have an emotional release with giggles or tears. Some children will experience immediate improvement in a physical symptom or mood. Others may process the session over several days, and improvement will come more slowly.


What About for Mom?

NeuroModulation Technique is helpful for parents who struggle with their own emotional pain and stress. The mother often experiences great guilt when her child is diagnosed with Autism. There may be an entanglement of emotional issues between parent and child that add to daily challenges. Because of the close emotional connection between parent and child, when parents are in balance, children will often start to show improvement.


Could Energy Healing Help My Child?

Many children benefit from energetic healing. Issues such as sleep, anxiety, and digestive pain are greatly aided by this modality. Energetic healing may augment other modalities beautifully. NMT is able to go much deeper to the roots of imbalances in children with diagnoses such as Autism and ADD/ADHD to help bring about much more fundamental change.

Flickr photo credit Fonte Silvia Meo

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Published in: on June 29, 2014 at 7:43 pm  Leave a Comment  
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Autism on the Rise — How Can We Help Our Children?

By Dr. Michael Roth

We’ve heard about the growing numbers of children being diagnosed with autism. Many of us have a family member or know a friend with an autistic child. Why is this happening and what can we do about it?

Autism statistics from the U.S. Centers for Disease Control and Prevention (CDC) identify around 1 in 68 American children as on the autism spectrum –a ten-fold increase in prevalence in 40 years. Careful research shows that this increase is only partly explained by improved diagnosis and awareness.

Studies also show that autism is four to five times more common among boys than girls. An estimated 1 out of 42 boys and 1 in 189 girls are diagnosed with autism in the United States. Signs of autism usually appear before age 3.

The symptoms of autism influence a child’s behavior, language and social skills. The National Institute of Child Health and Human Development (NICHD) lists five behaviors that warrant further evaluation:

• Does not babble or coo by 12 months

• Does not gesture (point, wave, grasp) by 12 months

• Does not say single words by 16 months

• Does not say two-word phrases on his or her own by 24 months

• Has any loss of any language or social skill at any age

Any of these five “red flags” does not mean your child has autism. But because the symptoms of the disorder vary so much, a child showing these behaviors should have further evaluation by a developmental pediatrician knowledgeable about autism.


Autism is not a hopeless condition. Children with autism do progress and early intervention is key. Each child with autism is unique. Many of those on the autism spectrum have exceptional abilities in visual skills, music and academic skills.

They may find moving objects such as tops or cars that will run by themselves quite intriguing. They may like to spin their bodies or develop other self-stimulating behaviors. They may experience extreme sensitivity to touch, light, and sound. Conversely, the actions that will cause others pain may not seem to bother them.

When I work with children with autism, I address the whole child and the whole family if needed. I have found that through changes in diet and nutrition and using energetic healing, the manifestations of autism can be successfully reduced.

Flickr photo credit Michael Carlan

Future entries in my blog will discuss how I help the child with autism in my holistic chiropractic practice. I know you will find this information enlightening and promising for the children and families that are dear to you!

If you or someone you love is facing the challenges of an autism diagnosis, please contact Crystal in my office at (805) 644-0461 to ask for more information!

Published in: on June 17, 2014 at 3:44 pm  Leave a Comment  
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Loving Life Without Gluten

By Crystal Dodson, Holistic Health Coach


Back in October 2009 I realized something was very wrong with my oldest son who was two at the time. He had begun developing as a typical child does, then around 16 months I noticed that he was changing. He would no longer look us in the eye. His smile was gone. He began to have constant temper tantrums. He was upset more often than he was happy. I just had a new baby and my first son didn’t want to have anything to do with his new brother.

He didn’t have any language to tell us if he wanted or needed something. It seemed like my son was slipping away. He was in his own little world, content to engage in repetitive stacking of blocks instead of connecting with us in a meaningful way. I began to suspect that my child might have Autism. The word scared me. I didn’t want to talk about it or even think about it.


Around the same time my good friend Rachel suggested that I look into a gluten-free casein-free diet for my son. She said she heard it was making a big difference for a lot of children who were dealing with Autism Spectrum Disorders.


I was offended that she would bring this up. I was doing the best I could to feed my children the healthiest possible way I knew. I didn’t give them junk food. They never ate fast food. How dare she suggest that I wasn’t doing enough! Something changed in my heart as I realized she was just trying to help.


I began to research the diet and discovered that parent surveys done by The Autism Research Institute list the gluten-free casein-free diet as one of the most successful interventions for Autism Spectrum Disorders. According to one theory most, if not all, children with Autism have a damaged intestinal lining or “leaky gut”. Because digestion is compromised, the child’s body is not able to properly digest the gluten and casein proteins.


These incomplete proteins, or peptides, travel through the “leaky gut” into the blood stream where they cross the blood brain barrier and bind to opiate receptors in the brain. The peptides then alter the person’s behavior, perceptions, and responses to his environment. It all seemed very overwhelming. I didn’t even understand what gluten was. How was I supposed to take it out of his diet? I decided to start with removing casein because I knew what that was.

Flickr photo credit Laura Dahl

I remember the first night I gave my son a little almond milk instead of regular cow’s milk before bed.  He didn’t drink it.  I felt like I was depriving him.  I started questioning my decision already!  The next night we tried the almond milk again, and again he didn’t drink it.  We sauntered off to bed, but this time when I leaned in to kiss him goodnight, he didn’t turn away!  This was the first time that he let me kiss him square on the mouth!  I remember cheering, clapping, and celebrating with tears flowing down my cheeks.  I must have kissed him 50 times in a row.


This is what it felt like to have a child respond to a mother’s love.  It was absolutely incredible!  I decided right then and there that I would commit to doing whatever it takes to help my son.  I felt empowered.  There was something I could do to help him!


I didn’t care that the pediatrician thought diets didn’t work.  When my son was officially diagnosed with Autism in November of 2009, I realized that I was already proving the pediatrician wrong.   My son was fully capable of loving me.  We just had to figure out how to help his little body heal so he would be able to express that love more easily.


I started researching gluten and slowly trying to replace our old foods with gluten-free alternatives.  Many times I bought things thinking they were gluten-free, only to find a hidden source of gluten.  I decided to give myself some grace.  I might not have him transitioned to a gluten-free diet overnight, but I was doing the best I could to head that direction.


My son had a lot of texture sensitivities.  I remember putting a spoonful of food up to his mouth and he would start dry heaving before it even touched his tongue.  There were lots of days that he hardly ate anything.  I stayed the course.  Through trial and error we made it work.


I made muffins with shredded carrots and zucchini.  I blended vegetables into smoothies.  I could get him to drink almost anything.  I started juicing and he would drink his fresh green juice so quickly.  As his body healed he became tolerant of more foods.  This was a very slow process.  Many nights dinnertime felt like World War III.

Flickr photo credit Radek Szuban

We have been on an all organic gluten-free, casein-free diet for three years now. My son is now five and has made incredible progress. He talks in complete sentences. His eyes are sparkling. He loves hugs and kisses. He plays with his little brother. He is brilliant. He reads at a second grade level and is fascinated with solving word problems. He loves life. I am so blessed to be his mommy. What a little miracle he is! We still have a ways to go on his journey to recovery, but I do believe he WILL recover. With God all things are possible!


If for any reason you are considering going gluten-free I would encourage you to try it. Start by figuring out what foods have gluten in them and replace those with gluten-free alternatives. Search the internet for gluten-free recipes. Buy ingredients one at a time to make foods that are exciting to you. Get in the kitchen and experiment!


Remember, just because something doesn’t turn out perfectly the first time doesn’t mean it is not worth trying again. Your attitude is incredibly important here. Focus on what you CAN eat. Be thankful that you choose to take a step to increase your health and happiness. Take it one step at a time. Surround yourself with support. Give yourself grace. Stick with it and I bet you will agree that it was worth it!

Flickr photo credit Natalie Buzina

— By Crystal Dodson

    Holistic Health Coach