Health, Wellness and the Adrenal Gland

Adrenal fatigue is a condition several people suffer from and for many is a condition under-diagnosed. This article will give an overview of what the adrenal glands do, and what can happen when they are overworked and become fatigued.

Flickr photo credit Dale Leschnitzer

The adrenal glands are endocrine glands which sit on top of the kidneys from which they are separated by a layer of fat. They are most known for their functioning when in situations of danger or stress the body moves into a ‘fight or flight’ state as they send adrenaline into the blood. It’s the adrenal glands that have the body ‘ready for combat.’

Their function goes far beyond this however. Hormones produced by the adrenal glands control the body’s use of fats, proteins, and carbohydrates, suppress inflammatory reactions in the body and also affect the immune system. Other hormones inhibit the level of sodium excreted into the urine, maintaining blood volume and blood pressure, while others are responsible for the formation of male characteristics.

With prolonged stress and an unhealthy lifestyle, the adrenal glands become fatigued causing various symptoms including:

– premature aging

– dark circles under your eyes

– low blood sugar

– low blood pressure

– light headedness when standing up

– cravings for sweets – carbohydrates

– cravings for salt

– easily irritated

– dry, unhealthy skin with excess pigmentation

– heart palpitations

– excessive sweating or perspiration with little activity

– muscle twitches

– lower back and/or knee weakness or pain

– weight gain

– poor memory

– lack of libido

– alcohol intolerance

– fatigue, especially at midday, yet have insomnia or poor sleep

– lower immunity or increased susceptibility to infections

– increased environmental sensitivities

– allergies

Though this is not an exhaustive list, it gives insight into the vast array of problems that can be experienced when the adrenals become fatigued.

 

What contributes to adrenal fatigue? Common causes include, but are not limited to:

– imbalance or excess of emotions such as anger, guilt, worry, fear and depression

– sleep deprivation

– surgery

– chronic inflammation

– chronic pain

– toxic exposure

– excessive exercise

– overworked with physical or mental strain

– inability to absorb nutrients

– nutritional deficiencies

What can you do to help relieve the exhaustion? There are various nutritional and lifestyle changes that can be made to help alleviate the stress on the adrenal glands.

First, recognize that the body needs rest – sleep is vital to a healthy body. Get to bed early and aim for a night of uninterrupted sleep.

Eliminate sugar, alcohol and processed carbohydrates from your diet. Removal of these will help ease the adrenals as they help regulate your blood sugar. Eating regular meals can also help in this respect.

In aiming to keep your blood sugar regulated, it is suggested to avoid high glycemic fruits such as bananas, mangos, dates, pineapples, etc., for a period of time.

Ensure that a healthy fat is incorporated in each meal and eat healthy protein.

Because toxins stress the adrenals, eating organic food that is free of pesticides, insecticides and antibiotics can really rid the adrenals of excess stress when they are already in a stressed state.

Drink plenty of fresh filtered water and cut out caffeinated beverages.

It is also worth considering taking extra nutritional supplements specific to supporting the adrenal glands. Find a trustworthy nutritional supplement company and inquire about such products.

 

Do all within your means to live a balanced life. To the extent that it is within your control, keep your work time to regular hours and let go of activities and people that only add stress to your day.

flickr photo credit viewminder

flickr photo credit viewminder

Do not add to your stress by trying to implement all the nutritional and lifestyle changes at once. Start with one or two suggestions and add others as you go. Getting your adrenals back to a healthy state will be a gift you give to yourself.

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The Importance of Healthy Adrenals!

 

Flickr photo credit Dale Leschnitzer

Did You Know?

 

In our body, we have what we call as adrenal glands that are the main system for handling the negatives effects of stress. As such, the adrenal glands are then responsible for safeguarding the other system from the effects of every type of emotional, physical, and mental stress.

However, there are really some instances that our adrenal glands function insufficiently which results to fatigue, allergic hypersensitivities, muscular weaknesses, hypotension, low blood sugar and food cravings.

Adrenal Revive (For more information, call (805) 644-0461)
 
 
onlinetraining 

The Number One Adrenal Product!  

When the adrenal glands are not functionining optimally, you can have a condition that is known as adrenal fatigue, or adrenal exhaustion. Adrenal fatigue often develops after periods of intense or lengthy physical or emotional stress, when overstimulation if the glands leave them unable to meet your body’s needs.

 

 

Signs Of Adrenal Fatigue include:

  • excessive fatigue and exhaustion
  • non-refreshing sleep (you get sufficient hours of sleep, but wake fatigued)
  • overwhelmed by or unable to cope with stressors
  • feeling rundown or overwhelmed
  • craving salty and sweet foods
  • you feel most energetic in the evening
  • a feeling of not being restored after a full night’s sleep or having sleep disturbances
  • low stamina, slow to recover from exercise
  • slow to recover from injury, illness or stress
  • difficulty concentrating, brain fog
  • poor digestion
  • low immune function
  • food or environmental allergies
  • premenstrual syndrome or difficulties that develop during menopause
  • consistent low blood pressure
  • extreme sensitivity to cold

 

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

 

 

What Is Adrenal Revive?  

 

 

 

onlinetraining

 

Adrenal Revive is made from all natural ingredients designed to restore your body to its core level of vitality.
Don’t think that being tired is the curse of getting older. You can have the young and vibrant feeling after using Adrenal Revive on a regular basis.
You can either take it twice a day, or since it’s a liquid, you might also want to put some in your water that you drink all day long so that it will be working for you around the clock-reducing the negative effects of stress.
Cortisol, which is the stress hormone, breaks down tissues and muscles so that you can get quick energy and run from danger. Your body uses cortisol from the adrenal glands (attached to your kidneys) to break down the body for quick energy.
Being scared, or shocked or in an accident creates that same reaction. If after a shock you don’t go out and run (like you would run from a chasing bear) to use up the cortisol, then the cortisol stays in the body and creates big problems. It will increase inflammation, cause pain, and can create headaches.

 

 

 

Our Approach

 

 

 

Beyond the standard approach of treating symptoms, we at Health and Harmony focus on addressing the root-cause of disease, so that results are lasting and complete. Our therapies simultaneously address dis-ease at physical, mental, emotional, psychological and energetic levels.
For more information call (805) 644-0461

 

 

Published in: on March 2, 2010 at 11:44 pm  Leave a Comment  
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