Summing Up Stress

By Dr. Michael Roth

“Mind is where the action is… body is where the reaction is.”               Frederick Eikerenkoetter (Rev. Ike)

In my holistic chiropractic office in Ventura, I often see clients whose conditions are aggravated or even caused by excess stress. This month’s article is an excerpt from my book, Balancing Your Emotional Health.

SUMMING UP STRESS

Flickr photo credit sandiegopersonalinjuryattorneydotnet

Over the last 50 years, many researchers (psychologists and computer language specialists) have compared the brain/mind relationship to that of a computer and its operating system (program that directs the computer).  When the program is properly written, fully functional, and free from flaws, the computer functions perfectly, giving accurate responses and producing valuable and necessary operations.

The mentally balanced human being functions perfectly when under conditions of no stress to low stress. Under conditions of high stress, the overload causes restriction to the flow of energy, which leads us to disease, illness, exhaustion, system breakdowns, etc.

Your own state of health comes from your most constant, deepest felt, emotionally based, thoughts. Negations, those diseased (dis-eased or lacking ease) thoughts, transmute themselves into sick cells and a sick body.

For example, if you tell yourself, “I can’t stand it when my boss does this or that”; your body simply responds with a “Yes, sir!” as if a soldier was respectfully doing what was ordered by the commander.

The body is the servant of the mind and it will obey the commands you just gave when you said, “I can’t stand…” That’s what your mind heard and therefore, created. It might takes a few months or maybe even several years, but the repeated negative thought will eventually give you a reaction that you don’t really want.

Flickr photo credit Trizoultro

Thus, the mind (or brain/mind) is where the action is, and body is where the reaction is. If you say you can’t stand something, expect back and leg problems.

WATCH YOUR WORDS – whether your thoughts are intentional or spontaneous, they will create some reaction. When the mind is directed by negative or fearful thoughts, the bodily response usually will be disease and/ or functional failure.

Fearful thoughts cause STRESS. The two combined (fear + stress) are as deadly as the most dreaded diseases of our time. Fear, caused by excessive and/or non-rational worrisome thinking, kills people everyday.

Flickr photo credit Nate Steiner

Stress is more deadly than any influence, viral infection, or any disease currently affecting humanity. Stress is responsible for 95% of the disease on the planet. Just as it drives people to smoke, drink, use drugs (legal and not legal) to manage it, if left unmanaged it leads to smoking, drinking, drug use, and life-threatening disease.

People who live in fear of disease are too often those who get ill. They who fear the worst can always discover it in their lives or in the lives of those they know.

When you are fearful, upset, anxious, or nervous, those stressful forces can begin the gradual breakdown of your entire nervous and immunological system and your entire body. Stress, caused by negative thoughts that include fear, guilt, shame, envy, jealousy, and more, will kill you if you don’t control it.

Negative thoughts open the body to physical disease by taking the Triad (the balance of the physical, emotional and chemical components of your body) out of balance by weakening the mental/ emotional side. They also weaken the immune system by blocking  the natural flow of energy within your body. It has been shown, time and time again, that fearful, unbalanced, disharmonious thoughts can lead to the stresses that damage your health.

 

When your mind is given pleasant and courageous thoughts, a world of wonder, beauty, health and happiness prevails. Positive, strong, pure, and healthy thoughts always bring health and vitality.

Most members of the medical profession have either heard or believe that positive thinking, happiness, and humor can reduce the effects of disease or surgery and aid in the recovery process.

If you possess thoughts that are impure, or if you have thoughts that lack a high vibrational quality, meaning that they are negative in nature and vibrate in opposition to your values and beliefs, you’ll have a body with toxins in your bloodstream, weakened antibodies, and you’ll get sick regularly with illnesses that are very difficult to remedy.

From a clean heart and mind comes a clean body. From an unclean one, comes a diseased and weakened body. Always remember that health or disease and the quality of your experience on Earth is up to you, your attitudes, and your thoughts.

Flickr photo credit Matt Madd

If you would like to make an appointment for an office visit, please call Amber in my Ventura office at 805-644-0461.

If you enjoyed this excerpt and would like to purchase my soft-cover book, Balancing Your Emotional Health, please call the office or click here for more information.

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