Proactive Steps to Manage Your Stress

By Dr. Michael Roth

Controlling your stress level is a necessity in today’s fast-paced society. For many people, the challenges life brings rest heavily on their shoulders and they don’t know where to begin to alleviate their tension.

Flickr photo credit Bottled Void

Worry – we all do it to some extent. Worrying is a stress-producing activity. Multiple worries can lead to a cycle of non-stop agitation.  Humans usually can tackle only one “worry” at a time effectively.  And really, does the act of worrying ever make anything better or easier?  At the end of the day, put worrying on hold until the morning.  Getting a good night’s sleep can help reduce the urge to worry.

Yoga and other stress-relieving movement exercises are always an asset. For example, the simple act of focusing on your breath allows your mind to take its attention off the stressful thought.  The deep breathing sends fresh oxygen circulating to all parts of your brain and body, refreshing your entire system.

Flickr photo credit Matt Madd

As a holistic chiropractor, I often recommend breathing and movement activities to my patients.  Locally here in Ventura, there are many such choices available.

Rigorous stress-busting exercise works wonders on an emotional and chemical level.  The mood enhancing endorphins created during a good workout relieve stress and may even improve your attitude!  Make sure your primary care doctor clears you for vigorous activity before you begin.  The last thing that you want is to cause more stress through a sports related injury or a cardiac-related mishap.

You are what you eat.  Making good food choices and managing your portion size will reduce the stress that improper nutrition and excess weight put on your system. Many people love their caffeine in coffee and colas. It is wise to limit your caffeine intake to reduce any undue stress it may be creating in your digestion or circulation. Please come talk to me about making healthy food choices—it is a passion of mine!

Treating yourself to some fun is always a good strategy for reducing stress and making life more enjoyable. Go for a walk in the hills or at the beach. Have a catch, toss a Frisbee, go for a swim. See a movie, visit a friend, play with your pets, or tell a joke. Laughter is always a great stress-buster. Laughter chases away the worry and oxygenates the body at the same time!

Flickr photo credit Kendall

Balance is a wonderful word worth reflecting on for a moment. Financial, emotional and physical balance are goals we all wish to achieve. You can start balancing your life today by managing your stress level, releasing more energy to meet those goals. Choose one thing right now that you can do to help release the stress in your life. Come see me for more discussion on how to optimize your health and wellness and reduce YOUR stress!

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